Six weeks have passed since ringing in the New Year with all of those promising resolutions to get healthy. We set our intentions and march forward to sign up for those “unbeatable” gym specials. However, Old Man Winter can get in the way of leaving the house so we can keep up with those promising
You know that saying “You can’t out run a bad diet?” Well, that is about as true as it gets. If we are not careful, the hours spent lifting weights and the miles accumulated on the treadmill can be wiped out in a matter of one meal. The gym helps you get fit. But the kitchen helps
Have you ever walked into a gym, took one look at the equipment, and turned right around and walked out? All the latest and greatest gadgets can not only be daunting, but they can also leave one to ponder who comes up with this crazy stuff. Well, let me tell you, this is my absolute
Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but
Who knew the benefits of exercise far exceed the results of weight loss? Here we are, three weeks into the New Year. The smells of cinnamon and nutmeg, and the endless aroma of cookies, are slowly dissipating leading us to the once theoretical promises of resolutions which are now lurking at every turn. What was an empty parking lot at
Are you one of the millions of Americans who turn to fad diets for “rapid” weight loss? You’re looking for instant gratification, and it may feel great watching the number on the scale drop quickly at first, but we all know what eventually happens… Your tolerance for the unsustainable diet wears out and you ultimately
"I really regretted that workout.” ~No One This is single handedly my most favorite topic to write and talk about! Fitness….that’s right! Sweat is just fat crying!! It can be overwhelming and daunting. If you stop and think, where does the race usually begin? That’s right…at the start line. Everybody starts there! Nobody has a
If you don’t like the loudness of a gym or the commitment of a membership, here is a simple routine that takes 30 minutes and can be done anywhere. Plug in your favorite music and here we go: Start with jumping jacks -2 minutes Get on the ground for pushups-2 minutes (child’s pose after the
The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up…..the dreaded winter weight is fast approaching. No way jose….not this year!! Do you know how simple it is not to gain weight this winter but still enjoy everything you love?? Read on…. Start
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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