5 Reasons to Spend More Time Outside This Summer


As the sun glares over the horizon, the warmth of its rays welcomes us to come be present with nature in the great outdoors. After nearly 10 weeks of doing what is best for our nation and the people of it, we began to sense the door was cracking just enough to raise our excitement.

5 Reasons to Spend More Time Outside This Summer2023-04-27T19:46:36+00:00

Staying Healthy Through The Holidays


Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst

Staying Healthy Through The Holidays2023-04-27T19:52:19+00:00

Causes Of Fatigue


Fatigue. It is something that plagues us more often than it should, and stands before us in ways and reasons we least expect. Tiredness is an all-encompassing umbrella of symptoms we use when we don’t know what is wrong with us. Some common things we tell ourselves typically are: * I’m getting older. *Work is getting

Causes Of Fatigue2023-04-27T19:51:02+00:00

What Juuling is Doing To Your Body


Juuling, also known as “Teen Vaping” has now become an epidemic among our youth. Juuls is a type of vaporized e-cigarette that works by an internally regulated heating system that creates an inhaled aerosol. This mechanism prevents the batteries in the juul from overheating and exploding, which has been a problem for other brands of

What Juuling is Doing To Your Body2023-04-27T19:50:52+00:00

Is Adrenal Fatigue Real?


It has been some time since I have talked about Adrenal Fatigue. As with anything in medicine, there is debate as to whether this is a real condition or a made up label for where there is no answer. Before we can answer that question, it is important to understand the purpose of the adrenal

Is Adrenal Fatigue Real?2023-04-27T19:49:13+00:00

Over The Counter Medicine Safety


Since getting over the counter medicine has never been easier, over the counter medicine safety should be at the forefront of everyone's mind. From the GI relief of the PPI’s to the cold remedies of antihistamines, the choices are endless. But these self-prescribed options need to be used with caution and care. Many symptoms we often

Over The Counter Medicine Safety2023-04-27T19:54:50+00:00

How Much Sleep Should I Be Getting?


A common question I get in my practice is "How much sleep should I be getting?" This is a very important question. Last year, the Centers for Disease Control called insufficient sleep a public epidemic. It is estimated that nearly half of all American adults get less than the minimum recommendation of seven hours of

How Much Sleep Should I Be Getting?2023-04-27T19:56:16+00:00

Why Is My Posture So Important To My Health?


Did you know posture ranks as one of the most important criteria for good health? All the nagging from your Mom really did have some value. Research has shown maintaining proper posture is just as important as following an exercise regimen or being mindful with eating or getting adequate sleep. Now, I am not saying we

Why Is My Posture So Important To My Health?2023-04-27T19:56:25+00:00

A Healthy Gut – What’s all the Fuss About?


Over the last three months, I have deliberately chosen to write and focus on understanding how a healthy gut affects every aspect of our health. It has become clearly evident to me that the true source of healing resides in the confines of our GI tract. I recently attended a talk given by my dear friend

A Healthy Gut – What’s all the Fuss About?2023-04-27T19:56:31+00:00

Irritable Bowel Syndrome: Ways to Achieve a Healthy Gut


With its painful cramping, accompanying gas, bloating, diarrhea and constipation, is there possibly any good news about irritable bowel syndrome (IBS)? Actually, the answer is yes. Although the condition usually requires long-term management, sufferers are not at an increased risk of colorectal cancer because IBS doesn’t cause bowel tissue changes. Additionally, IBS can usually be

Irritable Bowel Syndrome: Ways to Achieve a Healthy Gut2023-04-27T19:56:40+00:00
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