The Many Benefits of Yoga & How It Changed My Life

2023-04-23T16:28:25+00:00

Two years ago if you would have told me yoga was one of the best kept secrets around, I would have laughed at that notion. Fast forward two years later, and I am here to tell you yoga is in fact ONE of the greatest hidden treasures of our time. Not only has it taken my fitness

The Many Benefits of Yoga & How It Changed My Life2023-04-23T16:28:25+00:00

Think Pink: October is Breast Cancer Awareness Month

2023-04-27T19:56:54+00:00

It’s likely that you or someone you know has been affected by breast cancer. Studies indicate that 1 in 8 women will be diagnosed with breast cancer in their lifetime. This staggering number makes breast cancer the second leading cause of death among women, and an important reason to pay attention to your breast health,

Think Pink: October is Breast Cancer Awareness Month2023-04-27T19:56:54+00:00

The Importance of Well Woman Exams: Keep It On Your Calendar

2023-04-27T19:57:37+00:00

Recommendations about women's health screening have changed in recent years, and often-conflicting information can lead to confusion. For instance, according to the American College of Obstetricians and Gynecologists, not every woman needs an annual screening for cervical cancer, known as a Pap test. Authorities on breast cancer also vary on their recommendations for mammograms, but

The Importance of Well Woman Exams: Keep It On Your Calendar2023-04-27T19:57:37+00:00
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