Your Guide to a Gluten-Free Lifestyle


Does maintaining a gluten-free lifestyle measure up to the promised hype of feeling better? That’s the million dollar question. Let’s take a look at this more closely and recap what we already know about gluten. Gluten is a composite of storage proteins found in wheat, barley, rye, and oat. It gives elasticity to dough, helps it rise, keeps its shape and gives food a chewy texture. But here

Your Guide to a Gluten-Free Lifestyle2023-04-23T16:50:00+00:00

Gluten Free – The Latest Fad or The Next Real Thing?


To be or not to be……gluten-free? Ahhhhh…….that’s the million dollar question. Does being gluten free really offer the extended health benefits that science claims to offer or is it just another peg on the board of healthy eating? I have written previously about peeling back the layers of understanding leaky gut syndrome. While this concept is

Gluten Free – The Latest Fad or The Next Real Thing?2023-04-23T16:28:46+00:00
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