Food is fuel. Nutrition is a lifeline. Eating is survival. The one constant that remains with us in each decade of life is the need to exercise and the necessity to replenish things lost during exercise. Our cells thrive or die based on the choices we make. This is not yet another lecture telling you how
“You can’t pour from an empty cup.” “You can only love others as much as you love yourself.” “You are no good to others if you are not good to yourself.” Golden words that have never been truer. Isn’t that how it was always supposed to be? So how did we get this so wrong? Ok.
According to the CDC, someone has a heart attack every 40 seconds while one dies every 36 seconds. Coronary artery disease, caused by arterial inflammation and plaque deposits, is the number one cause of heart disease in the United States. It is so important to take heart health seriously. The greatest risks for coronary artery disease
Eight months into 2020, Covid has become a household name. However we cannot forget the other virus that visits us every winter, Influenza A & B. Public health officials have been warning us since March that this winter will be the year of the double virus whammy, but what does this mean for us and
Having been vegetarian for most of my life, nutrition was not always an easy path because of the limited food choices available. There weren’t as many plant-based foods as there is now. Back when I was growing up, there was no such thing as a “veggie burger." If you wanted a veggie burger, you ordered
It feels like every week the world becomes a little more upside-down and inside out. What do we believe? Who do we believe? How do we make the simple day to day decisions that once took mere seconds have now extended into days? When will the vaccine be ready? Will a vaccine be ready? Where
Two months. That is how long it has been since life threw us into a sea of unknowns. With the destruction of our normalcy and the alienation of our basic need for human touch, the Coronavirus has left behind a trail of unforgiving reminders of disbelief and shock. But even still, from the depths of
Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst
October has become synonymous with breast cancer awareness. Everywhere you look, pink is the color you will be sure to find. This months’ blog is dedicated to anyone who has personally been affected or knows someone with breast cancer. It seems every day we hear about someone else that was diagnosed. Has breast cancer really
The idea of needles inserted throughout your body for pain relief may make the hair on the back of your neck run for cover. What if these needles inserted in very strategic locations could actually help cure symptoms that modern medicine couldn’t? I am talking about the science of acupuncture. The International Academy of Medical Acupuncture
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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