holidays – Lunaris Health & Wellness

Over The Counter Medicine Safety

Dr. Raman2023-04-27T19:54:50+00:00

Since getting over the counter medicine has never been easier, over the counter medicine safety should be at the forefront of everyone's mind. From the GI relief of the PPI’s to the cold remedies of antihistamines, the choices are endless. But these self-prescribed options need to be used with caution and care. Many symptoms we often

Over The Counter Medicine SafetyDr. Raman2023-04-27T19:54:50+00:00

Give The Gift of Health

Dr. Raman2023-04-23T16:59:02+00:00

Why not consider giving the gift of health this year? We all know that the spirit of the holiday is anchoring into gratitude but nevertheless, the gifts that need to be purchased can sometimes weigh down our spirits. While keeping true to the idea of getting healthy, I thought it would be fun to combine the

Give The Gift of HealthDr. Raman2023-04-23T16:59:02+00:00

How to Prevent Holiday Weight Gain

Dr. Raman2023-04-23T16:29:06+00:00

Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but

How to Prevent Holiday Weight GainDr. Raman2023-04-23T16:29:06+00:00

Healthy Holiday Eating Made Simple

Dr. Raman2023-04-23T16:33:52+00:00

It’s the holidays, and there is food everywhere you turn. From office parties to family events, it’s one long chow fest from Thanksgiving to New Year’s Day. Put that all together with the emotions of the season and your weight loss efforts can come to a halt. The holiday stress, the lack of sleep, and

Healthy Holiday Eating Made SimpleDr. Raman2023-04-23T16:33:52+00:00

Ways to Effectively Manage Holiday Stress Without Medication

Dr. Raman2023-04-23T16:36:29+00:00

It’s that time of year again; that whirlwind holiday season of parties, baking, and gift-giving. While this season is supposed to be about love and family, it is also the cause of stress for many people. More than 80% of people find the holidays to be a very stressful time, but what is it about

Ways to Effectively Manage Holiday Stress Without MedicationDr. Raman2023-04-23T16:36:29+00:00