Is Hormone Therapy Right For You?


There comes a point in our lifespan where the hormones biologically begin to slow down production and we begin to consider hormone therapy. When our body senses the slowing of stressors in our crazy lives, it has no need to keep up with the high demands of life. While this is a good thing, the

Is Hormone Therapy Right For You?2023-04-27T19:55:24+00:00

The Not So Obvious Benefits of Exercise & Fitness


Who knew the benefits of exercise far exceed the results of weight loss? Here we are, three weeks into the New Year. The smells of cinnamon and nutmeg, and the endless aroma of cookies, are slowly dissipating leading us to the once theoretical promises of resolutions which are now lurking at every turn. What was an empty parking lot at

The Not So Obvious Benefits of Exercise & Fitness2023-04-23T16:30:05+00:00
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