How Your Nutritional Needs Change As You Age

2023-04-23T16:17:15+00:00

Food is fuel. Nutrition is a lifeline. Eating is survival. The one constant that remains with us in each decade of life is the need to exercise and the necessity to replenish things lost during exercise. Our cells thrive or die based on the choices we make. This is not yet another lecture telling you how

How Your Nutritional Needs Change As You Age2023-04-23T16:17:15+00:00

Perimenopause and Menopause: Important Things to Know

2023-04-27T20:00:48+00:00

The human body changes over time, both externally and internally. Hormones are one of the body’s great regulators and both men and women experience hormonal fluctuations throughout their lives. For women, the transition through perimenopause to menopause is a time of major hormonal fluctuation. The phases are often confused with each other, but true menopause

Perimenopause and Menopause: Important Things to Know2023-04-27T20:00:48+00:00

16216 Baxter Road   •   Suite 325   •   Chesterfield, MO 63017    Phone: (636) 777-8058    Fax: (636) 777-8059

16216 Baxter Road • Suite 325 • Chesterfield, MO 63017

Phone: (636) 777-8058 Fax: (636) 777-8059

16216 Baxter Road   •   Suite 325
Chesterfield, MO 63017

Phone: (636) 777-8058
Fax: (636) 777-8059

© 2024 Lunaris Health & Wellness

Go to Top