5 Reasons to Spend More Time Outside This Summer

2023-04-27T19:46:36+00:00

As the sun glares over the horizon, the warmth of its rays welcomes us to come be present with nature in the great outdoors. After nearly 10 weeks of doing what is best for our nation and the people of it, we began to sense the door was cracking just enough to raise our excitement.

5 Reasons to Spend More Time Outside This Summer2023-04-27T19:46:36+00:00

Staying Healthy Through The Holidays

2023-04-27T19:52:19+00:00

Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst

Staying Healthy Through The Holidays2023-04-27T19:52:19+00:00

Causes Of Fatigue

2023-04-27T19:51:02+00:00

Fatigue. It is something that plagues us more often than it should, and stands before us in ways and reasons we least expect. Tiredness is an all-encompassing umbrella of symptoms we use when we don’t know what is wrong with us. Some common things we tell ourselves typically are: * I’m getting older. *Work is getting

Causes Of Fatigue2023-04-27T19:51:02+00:00

How To Balance Hormones Naturally

2023-04-23T16:27:46+00:00

It seems like just when I have the hormonal pathways figured out I am gently reminded of how much I don’t know. To me, that is the beauty of trying to understand a system that continues to elude us. The learning is endless. In my previous blogs, I have discussed the varying components to hormones.

How To Balance Hormones Naturally2023-04-23T16:27:46+00:00

Dr. Raman’s Favorite Holiday Recipe

2023-04-23T16:27:59+00:00

I remember a time when the only place you could find me was in the kitchen.  No silly…..it wasn’t because I was eating all the time, it was because I loved feeding others. I still do. In 2014 in a matter of months, I developed sudden food allergies to delicacies I used to love to

Dr. Raman’s Favorite Holiday Recipe2023-04-23T16:27:59+00:00

Have You Seen My Metabolism Anywhere?

2023-04-27T19:50:11+00:00

We all know it is coming. We fight it tooth and nail. We don’t give into the relentless annoyance of it. But yet, somehow it always seems to have the upper hand. And by “it",  I mean your metabolism or lack thereof. How is it that three little numbers makes us lose so much sleep?

Have You Seen My Metabolism Anywhere?2023-04-27T19:50:11+00:00

Is Hormone Therapy Right For You?

2023-04-27T19:55:24+00:00

There comes a point in our lifespan where the hormones biologically begin to slow down production and we begin to consider hormone therapy. When our body senses the slowing of stressors in our crazy lives, it has no need to keep up with the high demands of life. While this is a good thing, the

Is Hormone Therapy Right For You?2023-04-27T19:55:24+00:00

What No One Tells You About Menopause

2023-04-27T19:56:07+00:00

Menopause, a women’s worst nightmare or is it? By simply understanding the basic science, we can clear the myths of this dreaded change and make it the most empowering years of a women’s life. The two predominant hormones are Estrogen and Progesterone. Menopause is nothing more than a mirror image of menarche, or the start of

What No One Tells You About Menopause2023-04-27T19:56:07+00:00

Common Ingredients You Should Avoid

2023-04-23T16:28:35+00:00

You know those big long words on the bottom of the food label that we can barely pronounce? Well therein those words lies the root of our suffering. Previously, I have written extensively on the effects of gluten on the body. Now I want to dive into how some of the most frequently used chemicals in our

Common Ingredients You Should Avoid2023-04-23T16:28:35+00:00

How to Prevent Holiday Weight Gain

2023-04-23T16:29:06+00:00

Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but

How to Prevent Holiday Weight Gain2023-04-23T16:29:06+00:00
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