pms – Lunaris Health & Wellness

Healthy Holiday Eating Made Simple

Dr. Raman2023-04-23T16:33:52+00:00

It’s the holidays, and there is food everywhere you turn. From office parties to family events, it’s one long chow fest from Thanksgiving to New Year’s Day. Put that all together with the emotions of the season and your weight loss efforts can come to a halt. The holiday stress, the lack of sleep, and

Healthy Holiday Eating Made SimpleDr. Raman2023-04-23T16:33:52+00:00

Perimenopause and Menopause: Important Things to Know

Dr. Raman2023-04-27T20:00:48+00:00

The human body changes over time, both externally and internally. Hormones are one of the body’s great regulators and both men and women experience hormonal fluctuations throughout their lives. For women, the transition through perimenopause to menopause is a time of major hormonal fluctuation. The phases are often confused with each other, but true menopause

Perimenopause and Menopause: Important Things to KnowDr. Raman2023-04-27T20:00:48+00:00