sleep – Lunaris Health & Wellness

With All The Choices Out There, Which Diet Should I Be Following?

Dr. Raman2023-04-23T16:17:24+00:00

The world of nutrition can be just as overwhelming as choosing your pizza toppings. Keto? Paleo? Carnivore? Mediterranean? Vegan? Vegetarian? Lacto Vegetarian? Ovo Vegetarian? Lacto-Ovo Vegetarian? Pollotarian? Pescatarian? Flexitarian? I am seriously not making this stuff up. There really are such things, but is there truly only one path that leads to success? Trying to pick

With All The Choices Out There, Which Diet Should I Be Following?Dr. Raman2023-04-23T16:17:24+00:00

Natural Remedies For Allergies

Dr. Raman2023-04-23T16:34:57+00:00

As I sat down to write this month’s blog on natural remedies for allergies, I thought, “That’s easy. Stay indoors. Move out of St. Louis.” Done. That’s the easiest blog I have ever written. Nothing can be that simple, right? As always, it is important to understand what is happening on a cellular level before

Natural Remedies For AllergiesDr. Raman2023-04-23T16:34:57+00:00

How Much Sleep Should I Be Getting?

Dr. Raman2023-04-27T19:56:16+00:00

A common question I get in my practice is "How much sleep should I be getting?" This is a very important question. Last year, the Centers for Disease Control called insufficient sleep a public epidemic. It is estimated that nearly half of all American adults get less than the minimum recommendation of seven hours of

How Much Sleep Should I Be Getting?Dr. Raman2023-04-27T19:56:16+00:00

Sleep and Your Health: The Importance of Getting the Right Amount

Dr. Raman2023-04-27T20:00:33+00:00

”Frenzied corporate cultures still confuse sleeplessness with vitality and high performance. An ambitious manager logs 80-hour work weeks, surviving on five or six hours of sleep a night and eight cups of coffee (the world’s second-most widely sold commodity, after oil) a day. A Wall Street trader goes to bed at 11 or midnight and

Sleep and Your Health: The Importance of Getting the Right AmountDr. Raman2023-04-27T20:00:33+00:00