stress eating – Lunaris Health & Wellness

Healthy Snacks To Get You Through The Pandemic

Dr. Raman2023-04-23T16:18:09+00:00

Having been vegetarian for most of my life, nutrition was not always an easy path because of the limited food choices available. There weren’t as many plant-based foods as there is now. Back when I was growing up, there was no such thing as a “veggie burger." If you wanted a veggie burger, you ordered

Healthy Snacks To Get You Through The PandemicDr. Raman2023-04-23T16:18:09+00:00

Healthy Holiday Eating Made Simple

Dr. Raman2023-04-23T16:33:52+00:00

It’s the holidays, and there is food everywhere you turn. From office parties to family events, it’s one long chow fest from Thanksgiving to New Year’s Day. Put that all together with the emotions of the season and your weight loss efforts can come to a halt. The holiday stress, the lack of sleep, and

Healthy Holiday Eating Made SimpleDr. Raman2023-04-23T16:33:52+00:00