Food is fuel. Nutrition is a lifeline. Eating is survival. The one constant that remains with us in each decade of life is the need to exercise and the necessity to replenish things lost during exercise. Our cells thrive or die based on the choices we make. This is not yet another lecture telling you how
“You can’t pour from an empty cup.” “You can only love others as much as you love yourself.” “You are no good to others if you are not good to yourself.” Golden words that have never been truer. Isn’t that how it was always supposed to be? So how did we get this so wrong? Ok.
In 1984 Naltrexone was approved by the FDA in the US for the treatment of opioid addiction, when used at doses of 50mg to 100mg per day. Acting as a pure opioid antagonist, naltrexone in higher doses blocks the effects of endogenous endorphins, that are seen in our own natural endorphins as well as those
According to the CDC, someone has a heart attack every 40 seconds while one dies every 36 seconds. Coronary artery disease, caused by arterial inflammation and plaque deposits, is the number one cause of heart disease in the United States. It is so important to take heart health seriously. The greatest risks for coronary artery disease
Oh boy. Where to even start with this one? I don’t think even Steven Spielberg could have scripted something as wild as the reality of 2020! While my goal for the monthly newsletters/blog has always been to try and bring some level of awareness that can be used for the betterment of health, this month
Eight months into 2020, Covid has become a household name. However we cannot forget the other virus that visits us every winter, Influenza A & B. Public health officials have been warning us since March that this winter will be the year of the double virus whammy, but what does this mean for us and
It feels like every week the world becomes a little more upside-down and inside out. What do we believe? Who do we believe? How do we make the simple day to day decisions that once took mere seconds have now extended into days? When will the vaccine be ready? Will a vaccine be ready? Where
As the sun glares over the horizon, the warmth of its rays welcomes us to come be present with nature in the great outdoors. After nearly 10 weeks of doing what is best for our nation and the people of it, we began to sense the door was cracking just enough to raise our excitement.
Six weeks have passed since ringing in the New Year with all of those promising resolutions to get healthy. We set our intentions and march forward to sign up for those “unbeatable” gym specials. However, Old Man Winter can get in the way of leaving the house so we can keep up with those promising
Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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