Staying Healthy Through The Holidays


Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst

Staying Healthy Through The Holidays2023-04-27T19:52:19+00:00

How To Balance Hormones Naturally


It seems like just when I have the hormonal pathways figured out I am gently reminded of how much I don’t know. To me, that is the beauty of trying to understand a system that continues to elude us. The learning is endless. In my previous blogs, I have discussed the varying components to hormones.

How To Balance Hormones Naturally2023-04-23T16:27:46+00:00

Your Guide to a Gluten-Free Lifestyle


Does maintaining a gluten-free lifestyle measure up to the promised hype of feeling better? That’s the million dollar question. Let’s take a look at this more closely and recap what we already know about gluten. Gluten is a composite of storage proteins found in wheat, barley, rye, and oat. It gives elasticity to dough, helps it rise, keeps its shape and gives food a chewy texture. But here

Your Guide to a Gluten-Free Lifestyle2023-04-23T16:50:00+00:00

Don’t Fight Depression Alone


Depression has been labeled “a hush hush” diagnosis. The stigma of being called “depressed” has somehow placed a Scarlet Letter on those affected. Everyone reading this understands at some point what it feels like to be down. Let me tell you, we have ALL been there, continue to be there, or will be there. There is

Don’t Fight Depression Alone2023-04-23T16:29:18+00:00

How To Come Off A Sugar Addiction


Sugar addiction is really prevalent in the news right now. Sugar - we can’t live with it, we can’t imagine life without it. Could removing sugar from your diet be that one magic answer to our weight loss battle? Let's start at the beginning. Why do we thrive on it? The more we have, the

How To Come Off A Sugar Addiction2023-04-23T16:48:34+00:00

How Hormones Affect Hair, Skin & Nails


Hormones can have a major affect on your hair, skin and nails. Skin, the single largest organ in the human body readily tells the story of what is really going on beneath those layers.   Do any of these symptoms sound familiar?   Hair loss in clumps or strands Slow or no hair growth Thinning

How Hormones Affect Hair, Skin & Nails2023-04-23T16:48:22+00:00

Why Am I So Tired? The Truth Behind an Improperly Functioning Thyroid


How many of these symptoms describe you? Extreme fatigue Weight gain Irritability Muscle aches Depression Rapid hair graying Decreased libido And too many other “little issues attributed to aging” These little issues could be caused by a small gland with some big responsibilities. That gland is your thyroid. The thyroid gland produces and stores hormones

Why Am I So Tired? The Truth Behind an Improperly Functioning Thyroid2023-04-27T20:01:22+00:00

Diabetes: Balancing Nutrition and Hormones for Better Health


While the media was recently heaping attention on the few people in the United States who had been exposed to or infected by the Ebola virus, a condition which is approaching true epidemic proportions continues to affect more than 20 million Americans. Type 2 diabetes currently affects nearly 8% of the U.S. population and new

Diabetes: Balancing Nutrition and Hormones for Better Health2023-04-27T20:01:38+00:00
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