yoga – Lunaris Health & Wellness

The Many Benefits of Yoga & How It Changed My Life

Dr. Raman2023-04-23T16:28:25+00:00

Two years ago if you would have told me yoga was one of the best kept secrets around, I would have laughed at that notion. Fast forward two years later, and I am here to tell you yoga is in fact ONE of the greatest hidden treasures of our time. Not only has it taken my fitness

The Many Benefits of Yoga & How It Changed My LifeDr. Raman2023-04-23T16:28:25+00:00

Ways to Effectively Manage Holiday Stress Without Medication

Dr. Raman2023-04-23T16:36:29+00:00

It’s that time of year again; that whirlwind holiday season of parties, baking, and gift-giving. While this season is supposed to be about love and family, it is also the cause of stress for many people. More than 80% of people find the holidays to be a very stressful time, but what is it about

Ways to Effectively Manage Holiday Stress Without MedicationDr. Raman2023-04-23T16:36:29+00:00