Why I Got Into Concierge Medicine

2023-04-23T16:18:17+00:00

It feels like every week the world becomes a little more upside-down and inside out. What do we believe? Who do we believe? How do we make the simple day to day decisions that once took mere seconds have now extended into days? When will the vaccine be ready? Will a vaccine be ready? Where

Why I Got Into Concierge Medicine2023-04-23T16:18:17+00:00

5 Reasons to Spend More Time Outside This Summer

2023-04-27T19:46:36+00:00

As the sun glares over the horizon, the warmth of its rays welcomes us to come be present with nature in the great outdoors. After nearly 10 weeks of doing what is best for our nation and the people of it, we began to sense the door was cracking just enough to raise our excitement.

5 Reasons to Spend More Time Outside This Summer2023-04-27T19:46:36+00:00

Staying Healthy Through The Holidays

2023-04-27T19:52:19+00:00

Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst

Staying Healthy Through The Holidays2023-04-27T19:52:19+00:00

Benefits of Fermented Foods

2023-04-23T16:27:23+00:00

What are fermented foods and how can they help promote a healthy gut? Fermentation is an anaerobic process where bacteria or yeast convert sugars in food to organic acids or alcohol. This helps preserve the food while adding a little zing to the palate. In recent years, fermented foods are finding their way to grocery

Benefits of Fermented Foods2023-04-23T16:27:23+00:00

Causes Of Fatigue

2023-04-27T19:51:02+00:00

Fatigue. It is something that plagues us more often than it should, and stands before us in ways and reasons we least expect. Tiredness is an all-encompassing umbrella of symptoms we use when we don’t know what is wrong with us. Some common things we tell ourselves typically are: * I’m getting older. *Work is getting

Causes Of Fatigue2023-04-27T19:51:02+00:00

How To Balance Hormones Naturally

2023-04-23T16:27:46+00:00

It seems like just when I have the hormonal pathways figured out I am gently reminded of how much I don’t know. To me, that is the beauty of trying to understand a system that continues to elude us. The learning is endless. In my previous blogs, I have discussed the varying components to hormones.

How To Balance Hormones Naturally2023-04-23T16:27:46+00:00

Protecting Your Skin In The Winter Months

2023-04-23T16:49:20+00:00

You may have noticed this past week your skin is feeling a little “rougher around the edges.” Not surprising with temperatures taking a rapid nose drive. There are steps you can take for protecting your skin in the winter months. Eczema flare-ups can worsen in the winter. Eczema is a condition where the skin becomes red,

Protecting Your Skin In The Winter Months2023-04-23T16:49:20+00:00

6 Tips For Healthy Zen Living

2023-04-27T19:49:50+00:00

You know the saying “prevention is better than cure”? Well, in this month’s blog, we will be discussing prevention from a whole new perspective: it's called healthy zen living. It will take us to a level that is so deep, that healing can only be understood by experiencing the change. As I took advantage of these

6 Tips For Healthy Zen Living2023-04-27T19:49:50+00:00

The Root Causes of Cravings – And What To Do About Them

2023-04-27T19:48:43+00:00

Merriam-Webster’s dictionary defines cravings as, “an intense, urgent, or abnormal desire or longing." We know that feeling all too well. Salivating at the commercials that lure us inside those restaurant doors, whiffs of free samples handed by sweet little ladies in the grocery aisle, or my personal favorite -  the buy one get one free trick.

The Root Causes of Cravings – And What To Do About Them2023-04-27T19:48:43+00:00

Over The Counter Medicine Safety

2023-04-27T19:54:50+00:00

Since getting over the counter medicine has never been easier, over the counter medicine safety should be at the forefront of everyone's mind. From the GI relief of the PPI’s to the cold remedies of antihistamines, the choices are endless. But these self-prescribed options need to be used with caution and care. Many symptoms we often

Over The Counter Medicine Safety2023-04-27T19:54:50+00:00
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