Eating out is fun, and with a little planing, you can still be eating healthy while eating out. And why wouldn't you? Gathering around for a meal has long brought families together for hours of conversation over endless bowls of our favorite dishes. Once in a while it is nice to shut down the kitchen and
Did you know posture ranks as one of the most important criteria for good health? All the nagging from your Mom really did have some value. Research has shown maintaining proper posture is just as important as following an exercise regimen or being mindful with eating or getting adequate sleep. Now, I am not saying we
Sugar addiction is really prevalent in the news right now. Sugar - we can’t live with it, we can’t imagine life without it. Could removing sugar from your diet be that one magic answer to our weight loss battle? Let's start at the beginning. Why do we thrive on it? The more we have, the
Hormones can have a major affect on your hair, skin and nails. Skin, the single largest organ in the human body readily tells the story of what is really going on beneath those layers. Do any of these symptoms sound familiar? Hair loss in clumps or strands Slow or no hair growth Thinning
Over the last three months, I have deliberately chosen to write and focus on understanding how a healthy gut affects every aspect of our health. It has become clearly evident to me that the true source of healing resides in the confines of our GI tract. I recently attended a talk given by my dear friend
With its painful cramping, accompanying gas, bloating, diarrhea and constipation, is there possibly any good news about irritable bowel syndrome (IBS)? Actually, the answer is yes. Although the condition usually requires long-term management, sufferers are not at an increased risk of colorectal cancer because IBS doesn’t cause bowel tissue changes. Additionally, IBS can usually be
Have you ever stopped and thought maybe your healthy diet of superfoods could actually be a source of your weight gain? Food sensitivities can be lurking in the background and derailing your weight loss efforts. As you stand proud of the rainbow of anti-oxidants in your diet, or eager to brag of eating only things
Who knew the benefits of exercise far exceed the results of weight loss? Here we are, three weeks into the New Year. The smells of cinnamon and nutmeg, and the endless aroma of cookies, are slowly dissipating leading us to the once theoretical promises of resolutions which are now lurking at every turn. What was an empty parking lot at
It’s the holidays, and there is food everywhere you turn. From office parties to family events, it’s one long chow fest from Thanksgiving to New Year’s Day. Put that all together with the emotions of the season and your weight loss efforts can come to a halt. The holiday stress, the lack of sleep, and
It’s that time of year again; that whirlwind holiday season of parties, baking, and gift-giving. While this season is supposed to be about love and family, it is also the cause of stress for many people. More than 80% of people find the holidays to be a very stressful time, but what is it about
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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