Preventing Osteoporosis In 4 Easy Steps

2023-04-27T19:57:26+00:00

As we all age, our bones become thinner. This isn’t just a sign of aging, but is a disease known as osteoporosis. But did you know there’s another disease similar to osteoporosis that’s just as dangerous called osteopenia? Very few people understand how widespread osteopenia and osteoporosis are. In the United States, about 8 million

Preventing Osteoporosis In 4 Easy Steps2023-04-27T19:57:26+00:00

Estrogen and Progesterone: Finding Balance As You Age

2023-04-27T19:57:45+00:00

Estrogen and progesterone are hormones that play a significant role in women's health. These two hormones are most commonly understood as they relate to menstrual cycles, but they affect so many other areas of wellbeing, especially as women age. Both estrogen and progesterone are primarily produced by the ovaries. From adolescence until perimenopause, estrogen and

Estrogen and Progesterone: Finding Balance As You Age2023-04-27T19:57:45+00:00

September Is “Healthy Aging Month”, How Do You Feel You Are Aging?

2023-04-27T20:02:17+00:00

Each minute of each day, as time ticks, we are that much older. And contrary to belief, getting older can bring some of the best days of your life! Don’t let those two little numbers define the power of you! Remember the saying “prevention is better than cure?” Well, if those words ever had any

September Is “Healthy Aging Month”, How Do You Feel You Are Aging?2023-04-27T20:02:17+00:00
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