Since getting over the counter medicine has never been easier, over the counter medicine safety should be at the forefront of everyone's mind. From the GI relief of the PPI’s to the cold remedies of antihistamines, the choices are endless. But these self-prescribed options need to be used with caution and care. Many symptoms we often
There comes a point in our lifespan where the hormones biologically begin to slow down production and we begin to consider hormone therapy. When our body senses the slowing of stressors in our crazy lives, it has no need to keep up with the high demands of life. While this is a good thing, the
Does maintaining a gluten-free lifestyle measure up to the promised hype of feeling better? That’s the million dollar question. Let’s take a look at this more closely and recap what we already know about gluten. Gluten is a composite of storage proteins found in wheat, barley, rye, and oat. It gives elasticity to dough, helps it rise, keeps its shape and gives food a chewy texture. But here
To be or not to be……gluten-free? Ahhhhh…….that’s the million dollar question. Does being gluten free really offer the extended health benefits that science claims to offer or is it just another peg on the board of healthy eating? I have written previously about peeling back the layers of understanding leaky gut syndrome. While this concept is
The quest for great hair, skin and nails seems a lot more difficult to achieve in the winter months. Dry itchy skin, brittle fly-away whispys, chipped nails - sound familiar? The tell tale signs of winter are in the air! Understanding why colder temps affect our skin can go a long way to help remedy the
Eating out is fun, and with a little planing, you can still be eating healthy while eating out. And why wouldn't you? Gathering around for a meal has long brought families together for hours of conversation over endless bowls of our favorite dishes. Once in a while it is nice to shut down the kitchen and
Did you know posture ranks as one of the most important criteria for good health? All the nagging from your Mom really did have some value. Research has shown maintaining proper posture is just as important as following an exercise regimen or being mindful with eating or getting adequate sleep. Now, I am not saying we
How many of these symptoms describe you? Extreme fatigue Weight gain Irritability Muscle aches Depression Rapid hair graying Decreased libido And too many other “little issues attributed to aging” These little issues could be caused by a small gland with some big responsibilities. That gland is your thyroid. The thyroid gland produces and stores hormones
While the media was recently heaping attention on the few people in the United States who had been exposed to or infected by the Ebola virus, a condition which is approaching true epidemic proportions continues to affect more than 20 million Americans. Type 2 diabetes currently affects nearly 8% of the U.S. population and new
This month truly focuses on one of the most critical elements to our functioning. You can’t walk through an isle of a store without coming face to face with one supplement or another. Each one promising to be the miracle cure for all of your ailments. But how much has science really proven the benefits
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
© 2026 Lunaris Health & Wellness | Privacy Policy | Terms And Conditions
