How Your Nutritional Needs Change As You Age

2023-04-23T16:17:15+00:00

Food is fuel. Nutrition is a lifeline. Eating is survival. The one constant that remains with us in each decade of life is the need to exercise and the necessity to replenish things lost during exercise. Our cells thrive or die based on the choices we make. This is not yet another lecture telling you how

How Your Nutritional Needs Change As You Age2023-04-23T16:17:15+00:00

With All The Choices Out There, Which Diet Should I Be Following?

2023-04-23T16:17:24+00:00

The world of nutrition can be just as overwhelming as choosing your pizza toppings. Keto? Paleo? Carnivore? Mediterranean?  Vegan? Vegetarian? Lacto Vegetarian? Ovo Vegetarian? Lacto-Ovo Vegetarian? Pollotarian? Pescatarian? Flexitarian? I am seriously not making this stuff up. There really are such things, but is there truly only one path that leads to success? Trying to pick

With All The Choices Out There, Which Diet Should I Be Following?2023-04-23T16:17:24+00:00

Why Self Care Should Be At The Heart Of Healthy Habits

2023-04-23T16:36:34+00:00

“You can’t pour from an empty cup.” “You can only love others as much as you love yourself.” “You are no good to others if you are not good to yourself.” Golden words that have never been truer. Isn’t that how it was always supposed to be? So how did we get this so wrong? Ok.

Why Self Care Should Be At The Heart Of Healthy Habits2023-04-23T16:36:34+00:00

Heart Health and You

2023-04-27T19:45:58+00:00

According to the CDC, someone has a heart attack every 40 seconds while one dies every 36 seconds. Coronary artery disease, caused by arterial inflammation and plaque deposits, is the number one cause of heart disease in the United States. It is so important to take heart health seriously. The greatest risks for coronary artery disease

Heart Health and You2023-04-27T19:45:58+00:00

Healthy Snacks To Get You Through The Pandemic

2023-04-23T16:18:09+00:00

Having been vegetarian for most of my life, nutrition was not always an easy path because of the limited food choices available. There weren’t as many plant-based foods as there is now. Back when I was growing up, there was no such thing as a “veggie burger."  If you wanted a veggie burger, you ordered

Healthy Snacks To Get You Through The Pandemic2023-04-23T16:18:09+00:00

5 Reasons to Spend More Time Outside This Summer

2023-04-27T19:46:36+00:00

As the sun glares over the horizon, the warmth of its rays welcomes us to come be present with nature in the great outdoors. After nearly 10 weeks of doing what is best for our nation and the people of it, we began to sense the door was cracking just enough to raise our excitement.

5 Reasons to Spend More Time Outside This Summer2023-04-27T19:46:36+00:00

Tips For Working Out At Home

2023-04-23T16:27:09+00:00

Six weeks have passed since ringing in the New Year with all of those promising resolutions to get healthy. We set our intentions and march forward to sign up for those “unbeatable” gym specials. However, Old Man Winter can get in the way of leaving the house so we can keep up with those promising

Tips For Working Out At Home2023-04-23T16:27:09+00:00

Staying Healthy Through The Holidays

2023-04-27T19:52:19+00:00

Do the holidays have you jumping for joy or running for the nearest exit? Labeled as “The Most Wonderful Time of the Year," the holiday season can be stressful and overwhelming for some. If you are in need of a vacation to refuel after all that joy, how about trying something different this year? Staying anchored amidst

Staying Healthy Through The Holidays2023-04-27T19:52:19+00:00

Benefits of Fermented Foods

2023-04-23T16:27:23+00:00

What are fermented foods and how can they help promote a healthy gut? Fermentation is an anaerobic process where bacteria or yeast convert sugars in food to organic acids or alcohol. This helps preserve the food while adding a little zing to the palate. In recent years, fermented foods are finding their way to grocery

Benefits of Fermented Foods2023-04-23T16:27:23+00:00

Causes Of Fatigue

2023-04-27T19:51:02+00:00

Fatigue. It is something that plagues us more often than it should, and stands before us in ways and reasons we least expect. Tiredness is an all-encompassing umbrella of symptoms we use when we don’t know what is wrong with us. Some common things we tell ourselves typically are: * I’m getting older. *Work is getting

Causes Of Fatigue2023-04-27T19:51:02+00:00
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