Why not consider giving the gift of health this year? We all know that the spirit of the holiday is anchoring into gratitude but nevertheless, the gifts that need to be purchased can sometimes weigh down our spirits. While keeping true to the idea of getting healthy, I thought it would be fun to combine the
Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but
Eating out is fun, and with a little planing, you can still be eating healthy while eating out. And why wouldn't you? Gathering around for a meal has long brought families together for hours of conversation over endless bowls of our favorite dishes. Once in a while it is nice to shut down the kitchen and
Did you know posture ranks as one of the most important criteria for good health? All the nagging from your Mom really did have some value. Research has shown maintaining proper posture is just as important as following an exercise regimen or being mindful with eating or getting adequate sleep. Now, I am not saying we
Recommendations about women's health screening have changed in recent years, and often-conflicting information can lead to confusion. For instance, according to the American College of Obstetricians and Gynecologists, not every woman needs an annual screening for cervical cancer, known as a Pap test. Authorities on breast cancer also vary on their recommendations for mammograms, but
While the media was recently heaping attention on the few people in the United States who had been exposed to or infected by the Ebola virus, a condition which is approaching true epidemic proportions continues to affect more than 20 million Americans. Type 2 diabetes currently affects nearly 8% of the U.S. population and new
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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