The Root Causes of Cravings – And What To Do About Them

2023-04-27T19:48:43+00:00

Merriam-Webster’s dictionary defines cravings as, “an intense, urgent, or abnormal desire or longing." We know that feeling all too well. Salivating at the commercials that lure us inside those restaurant doors, whiffs of free samples handed by sweet little ladies in the grocery aisle, or my personal favorite -  the buy one get one free trick.

The Root Causes of Cravings – And What To Do About Them2023-04-27T19:48:43+00:00

Is Hormone Therapy Right For You?

2023-04-27T19:55:24+00:00

There comes a point in our lifespan where the hormones biologically begin to slow down production and we begin to consider hormone therapy. When our body senses the slowing of stressors in our crazy lives, it has no need to keep up with the high demands of life. While this is a good thing, the

Is Hormone Therapy Right For You?2023-04-27T19:55:24+00:00

What No One Tells You About Menopause

2023-04-27T19:56:07+00:00

Menopause, a women’s worst nightmare or is it? By simply understanding the basic science, we can clear the myths of this dreaded change and make it the most empowering years of a women’s life. The two predominant hormones are Estrogen and Progesterone. Menopause is nothing more than a mirror image of menarche, or the start of

What No One Tells You About Menopause2023-04-27T19:56:07+00:00

The Many Benefits of Yoga & How It Changed My Life

2023-04-23T16:28:25+00:00

Two years ago if you would have told me yoga was one of the best kept secrets around, I would have laughed at that notion. Fast forward two years later, and I am here to tell you yoga is in fact ONE of the greatest hidden treasures of our time. Not only has it taken my fitness

The Many Benefits of Yoga & How It Changed My Life2023-04-23T16:28:25+00:00

Why Great Hair, Skin & Nails Comes From A Balanced Endocrine System First

2023-04-23T16:49:49+00:00

The quest for great hair, skin and nails seems a lot more difficult to achieve in the winter months. Dry itchy skin, brittle fly-away whispys, chipped nails - sound familiar? The tell tale signs of winter are in the air! Understanding why colder temps affect our skin can go a long way to help remedy the

Why Great Hair, Skin & Nails Comes From A Balanced Endocrine System First2023-04-23T16:49:49+00:00

How Much Sleep Should I Be Getting?

2023-04-27T19:56:16+00:00

A common question I get in my practice is "How much sleep should I be getting?" This is a very important question. Last year, the Centers for Disease Control called insufficient sleep a public epidemic. It is estimated that nearly half of all American adults get less than the minimum recommendation of seven hours of

How Much Sleep Should I Be Getting?2023-04-27T19:56:16+00:00

Don’t Fight Depression Alone

2023-04-23T16:29:18+00:00

Depression has been labeled “a hush hush” diagnosis. The stigma of being called “depressed” has somehow placed a Scarlet Letter on those affected. Everyone reading this understands at some point what it feels like to be down. Let me tell you, we have ALL been there, continue to be there, or will be there. There is

Don’t Fight Depression Alone2023-04-23T16:29:18+00:00

How To Come Off A Sugar Addiction

2023-04-23T16:48:34+00:00

Sugar addiction is really prevalent in the news right now. Sugar - we can’t live with it, we can’t imagine life without it. Could removing sugar from your diet be that one magic answer to our weight loss battle? Let's start at the beginning. Why do we thrive on it? The more we have, the

How To Come Off A Sugar Addiction2023-04-23T16:48:34+00:00

Sleep and Your Health: The Importance of Getting the Right Amount

2023-04-27T20:00:33+00:00

”Frenzied corporate cultures still confuse sleeplessness with vitality and high performance. An ambitious manager logs 80-hour work weeks, surviving on five or six hours of sleep a night and eight cups of coffee (the world’s second-most widely sold commodity, after oil) a day. A Wall Street trader goes to bed at 11 or midnight and

Sleep and Your Health: The Importance of Getting the Right Amount2023-04-27T20:00:33+00:00

Why Am I So Tired? The Truth Behind an Improperly Functioning Thyroid

2023-04-27T20:01:22+00:00

How many of these symptoms describe you? Extreme fatigue Weight gain Irritability Muscle aches Depression Rapid hair graying Decreased libido And too many other “little issues attributed to aging” These little issues could be caused by a small gland with some big responsibilities. That gland is your thyroid. The thyroid gland produces and stores hormones

Why Am I So Tired? The Truth Behind an Improperly Functioning Thyroid2023-04-27T20:01:22+00:00
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