The quest for great hair, skin and nails seems a lot more difficult to achieve in the winter months. Dry itchy skin, brittle fly-away whispys, chipped nails - sound familiar? The tell tale signs of winter are in the air! Understanding why colder temps affect our skin can go a long way to help remedy the
Why not consider giving the gift of health this year? We all know that the spirit of the holiday is anchoring into gratitude but nevertheless, the gifts that need to be purchased can sometimes weigh down our spirits. While keeping true to the idea of getting healthy, I thought it would be fun to combine the
Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but
A common question I get in my practice is "How much sleep should I be getting?" This is a very important question. Last year, the Centers for Disease Control called insufficient sleep a public epidemic. It is estimated that nearly half of all American adults get less than the minimum recommendation of seven hours of
Estrogen and progesterone are hormones that play a significant role in women's health. These two hormones are most commonly understood as they relate to menstrual cycles, but they affect so many other areas of wellbeing, especially as women age. Both estrogen and progesterone are primarily produced by the ovaries. From adolescence until perimenopause, estrogen and
Each minute of each day, as time ticks, we are that much older. And contrary to belief, getting older can bring some of the best days of your life! Don’t let those two little numbers define the power of you! Remember the saying “prevention is better than cure?” Well, if those words ever had any
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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