The quest for great hair, skin and nails seems a lot more difficult to achieve in the winter months. Dry itchy skin, brittle fly-away whispys, chipped nails - sound familiar? The tell tale signs of winter are in the air! Understanding why colder temps affect our skin can go a long way to help remedy the
Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but
A common question I get in my practice is "How much sleep should I be getting?" This is a very important question. Last year, the Centers for Disease Control called insufficient sleep a public epidemic. It is estimated that nearly half of all American adults get less than the minimum recommendation of seven hours of
Did you know posture ranks as one of the most important criteria for good health? All the nagging from your Mom really did have some value. Research has shown maintaining proper posture is just as important as following an exercise regimen or being mindful with eating or getting adequate sleep. Now, I am not saying we
Sugar addiction is really prevalent in the news right now. Sugar - we can’t live with it, we can’t imagine life without it. Could removing sugar from your diet be that one magic answer to our weight loss battle? Let's start at the beginning. Why do we thrive on it? The more we have, the
Hormones can have a major affect on your hair, skin and nails. Skin, the single largest organ in the human body readily tells the story of what is really going on beneath those layers. Do any of these symptoms sound familiar? Hair loss in clumps or strands Slow or no hair growth Thinning
Who knew the benefits of exercise far exceed the results of weight loss? Here we are, three weeks into the New Year. The smells of cinnamon and nutmeg, and the endless aroma of cookies, are slowly dissipating leading us to the once theoretical promises of resolutions which are now lurking at every turn. What was an empty parking lot at
Did you know that “hypertension” and high blood pressure, often used interchangeably, is really the same thing? Patients often misunderstand the truth about hypertension, thinking it is brought on by stress, anxiety or other emotional occurrences in one’s life. In reality, hypertension is a physiological dysfunction that researchers have found can turn into a chronic
Recommendations about women's health screening have changed in recent years, and often-conflicting information can lead to confusion. For instance, according to the American College of Obstetricians and Gynecologists, not every woman needs an annual screening for cervical cancer, known as a Pap test. Authorities on breast cancer also vary on their recommendations for mammograms, but
The human body changes over time, both externally and internally. Hormones are one of the body’s great regulators and both men and women experience hormonal fluctuations throughout their lives. For women, the transition through perimenopause to menopause is a time of major hormonal fluctuation. The phases are often confused with each other, but true menopause
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017 Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325 • Chesterfield, MO 63017
Phone: (636) 777-8058 Fax: (636) 777-8059
16216 Baxter Road • Suite 325
Chesterfield, MO 63017
Phone: (636) 777-8058
Fax: (636) 777-8059
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