5 Science Backed Things You Can Do To Reduce Your Risk Of Breast Cancer

2023-04-27T19:52:05+00:00

October has become synonymous with breast cancer awareness. Everywhere you look, pink is the color you will be sure to find. This months’ blog is dedicated to anyone who has personally been affected or knows someone with breast cancer. It seems every day we hear about someone else that was diagnosed. Has breast cancer really

5 Science Backed Things You Can Do To Reduce Your Risk Of Breast Cancer2023-04-27T19:52:05+00:00

The Benefits of Acupuncture

2023-04-23T16:22:06+00:00

The idea of needles inserted throughout your body for pain relief may make the hair on the back of your neck run for cover. What if these needles inserted in very strategic locations could actually help cure symptoms that modern medicine couldn’t? I am talking about the science of acupuncture. The International Academy of Medical Acupuncture

The Benefits of Acupuncture2023-04-23T16:22:06+00:00

Causes Of Fatigue

2023-04-27T19:51:02+00:00

Fatigue. It is something that plagues us more often than it should, and stands before us in ways and reasons we least expect. Tiredness is an all-encompassing umbrella of symptoms we use when we don’t know what is wrong with us. Some common things we tell ourselves typically are: * I’m getting older. *Work is getting

Causes Of Fatigue2023-04-27T19:51:02+00:00

Dr. Raman’s Top 6 Health Documentaries

2023-04-23T16:22:49+00:00

When you graduate medical school and residency, no one tells you that the ten years spent in academics is not at all what real life would look like. Let me clarify. I am a total geeked out nerd. I love reading. I love spending Saturday nights deep in rumination about things I think I know that

Dr. Raman’s Top 6 Health Documentaries2023-04-23T16:22:49+00:00

How To Balance Hormones Naturally

2023-04-23T16:27:46+00:00

It seems like just when I have the hormonal pathways figured out I am gently reminded of how much I don’t know. To me, that is the beauty of trying to understand a system that continues to elude us. The learning is endless. In my previous blogs, I have discussed the varying components to hormones.

How To Balance Hormones Naturally2023-04-23T16:27:46+00:00

Protecting Your Skin In The Winter Months

2023-04-23T16:49:20+00:00

You may have noticed this past week your skin is feeling a little “rougher around the edges.” Not surprising with temperatures taking a rapid nose drive. There are steps you can take for protecting your skin in the winter months. Eczema flare-ups can worsen in the winter. Eczema is a condition where the skin becomes red,

Protecting Your Skin In The Winter Months2023-04-23T16:49:20+00:00

Artificial Sweeteners – Not the Lesser Of Two Evils

2023-04-27T19:50:42+00:00

There is no way around it. We love our sugar fix. Americans on average consume 20 tsp of sugar a day. A 12 ounce can of regular soda holds 39 gm of sugar, that’s 10-12 tsp of pure toxins. So do artificial sweeteners offer another healthier option? Artificial sweeteners are often times called “intense sweeteners” because

Artificial Sweeteners – Not the Lesser Of Two Evils2023-04-27T19:50:42+00:00

Is Adrenal Fatigue Real?

2023-04-27T19:49:13+00:00

It has been some time since I have talked about Adrenal Fatigue. As with anything in medicine, there is debate as to whether this is a real condition or a made up label for where there is no answer. Before we can answer that question, it is important to understand the purpose of the adrenal

Is Adrenal Fatigue Real?2023-04-27T19:49:13+00:00

The Root Causes of Cravings – And What To Do About Them

2023-04-27T19:48:43+00:00

Merriam-Webster’s dictionary defines cravings as, “an intense, urgent, or abnormal desire or longing." We know that feeling all too well. Salivating at the commercials that lure us inside those restaurant doors, whiffs of free samples handed by sweet little ladies in the grocery aisle, or my personal favorite -  the buy one get one free trick.

The Root Causes of Cravings – And What To Do About Them2023-04-27T19:48:43+00:00

Is Hormone Therapy Right For You?

2023-04-27T19:55:24+00:00

There comes a point in our lifespan where the hormones biologically begin to slow down production and we begin to consider hormone therapy. When our body senses the slowing of stressors in our crazy lives, it has no need to keep up with the high demands of life. While this is a good thing, the

Is Hormone Therapy Right For You?2023-04-27T19:55:24+00:00
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