Protecting Your Skin In The Winter Months

2023-04-23T16:49:20+00:00

You may have noticed this past week your skin is feeling a little “rougher around the edges.” Not surprising with temperatures taking a rapid nose drive. There are steps you can take for protecting your skin in the winter months. Eczema flare-ups can worsen in the winter. Eczema is a condition where the skin becomes red,

Protecting Your Skin In The Winter Months2023-04-23T16:49:20+00:00

6 Tips For Healthy Zen Living

2023-04-27T19:49:50+00:00

You know the saying “prevention is better than cure”? Well, in this month’s blog, we will be discussing prevention from a whole new perspective: it's called healthy zen living. It will take us to a level that is so deep, that healing can only be understood by experiencing the change. As I took advantage of these

6 Tips For Healthy Zen Living2023-04-27T19:49:50+00:00

Why Great Hair, Skin & Nails Comes From A Balanced Endocrine System First

2023-04-23T16:49:49+00:00

The quest for great hair, skin and nails seems a lot more difficult to achieve in the winter months. Dry itchy skin, brittle fly-away whispys, chipped nails - sound familiar? The tell tale signs of winter are in the air! Understanding why colder temps affect our skin can go a long way to help remedy the

Why Great Hair, Skin & Nails Comes From A Balanced Endocrine System First2023-04-23T16:49:49+00:00

How to Prevent Holiday Weight Gain

2023-04-23T16:29:06+00:00

Oh the dreaded holiday weight gain. The mornings are dark, the air is crisp, and holiday season is lurking upon us. That’s not the only thing creeping up. The dreaded winter weight is fast approaching. No way Jose! Not this year!! Do you know how simple it is not to gain weight this winter but

How to Prevent Holiday Weight Gain2023-04-23T16:29:06+00:00

Why Is My Posture So Important To My Health?

2023-04-27T19:56:25+00:00

Did you know posture ranks as one of the most important criteria for good health? All the nagging from your Mom really did have some value. Research has shown maintaining proper posture is just as important as following an exercise regimen or being mindful with eating or getting adequate sleep. Now, I am not saying we

Why Is My Posture So Important To My Health?2023-04-27T19:56:25+00:00

How Hormones Affect Hair, Skin & Nails

2023-04-23T16:48:22+00:00

Hormones can have a major affect on your hair, skin and nails. Skin, the single largest organ in the human body readily tells the story of what is really going on beneath those layers.   Do any of these symptoms sound familiar?   Hair loss in clumps or strands Slow or no hair growth Thinning

How Hormones Affect Hair, Skin & Nails2023-04-23T16:48:22+00:00

Explaining the Hypertension Link in Women

2023-04-27T19:57:03+00:00

Did you know that “hypertension” and high blood pressure, often used interchangeably, is really the same thing? Patients often misunderstand the truth about hypertension, thinking it is brought on by stress, anxiety or other emotional occurrences in one’s life. In reality, hypertension is a physiological dysfunction that researchers have found can turn into a chronic

Explaining the Hypertension Link in Women2023-04-27T19:57:03+00:00

Perimenopause and Menopause: Important Things to Know

2023-04-27T20:00:48+00:00

The human body changes over time, both externally and internally. Hormones are one of the body’s great regulators and both men and women experience hormonal fluctuations throughout their lives. For women, the transition through perimenopause to menopause is a time of major hormonal fluctuation. The phases are often confused with each other, but true menopause

Perimenopause and Menopause: Important Things to Know2023-04-27T20:00:48+00:00
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